This morning I woke up before everyone and decided to sneak out of the house without the dogs and go for an early morning walk. Only my walk turned into a run!!! I was shocked, it wasn’t a lot but it was a start. I’ve always wanted to start running but fear has been stopping me for some reason. So out of the blue I got off my street and just ran until I got tired,which was about 15 minutes, walked a little and started running again, I did this for about 30 minutes. Hoping I will be able to walk in the morning, I did a lot of stretching when I got back home. lol Does anyone have any programs to suggest to me, I’ve heard about couch to 5k…I need to get on some sort of schedule. Although I only have a few months before the snow arrives and I don’t own a treadmill. Any advice would be greatly appreciated! :)
So for breakfast I toasted a whole wheat bagel thin and topped it with Barney almond butter, my granola and sliced banana, it was soooo good!!!
Lunch was a nice big salad
For an afternoon snack I had some fresh fruit with plain greek yogurt and a half of larabar (hubby was a recipient of the other half) ;)
And dinner was a rotisserie chicken I picked up at the market and some leftover pasta and veggies…
Heading to bed early, the sun completely drains me!
‘Night!
