Saturday, March 26, 2011

Sesame Fish

Hope everyone’s weekend is off to a great start! I started mine with some pilates with a little partner to keep me entertained! Smile


We are off to do some errands, at least the sun is shinning! Just wanted to share a super quick and easy fish recipe from the 17 Day Diet Program. Although I no longer follow it, I still enjoy many of the recipes from the book!

Sesame Fish

  • 1 lb. tilapia
  • 2 tbls. olive oil
  • 2 tbls. rice vinegar
  • 2 tbls. lite soy sauce
  • 1 garlic clove, chopped
  • 2 tbls. sesame seeds

Spray your broiler pan with non stick spray or cover it with some foil. Whisk together the oil, vinegar, soy sauce and chopped garlic. Pour over fish and sprinkle with sesame seeds. Place under broiler, about eight inches from the heat for 20 minutes or until the fish flakes with a fork.

Servings: 4




How easy is that?! And so delicious, I served it with a side of veggies and whole wheat couscous. Perfect quick go-to dish during Lent!

Happy Saturday!!


  1. This looks easy AND delicious! I hope you're enjoying the weekend!

  2. I know it's probably not very popular, but I LOVE tilapia! I always just make it plain though, I might need to fancy it up soon with something like this!

  3. I always forget how easy making delicious fish can be. I need to do it more. This is a great recipe.